Switch up your routine just a little! For instance, if you regularly eat alone at your cubicle instead of with your colleagues, try moving to a public table and eating alone. People love to talk about their own interests! Start small You might even come out of the conversation forming a personal connection or learning something new!Īction Step: Strike up a conversation with a random stranger! A great way to start is to notice and comment about a trinket or item that the other person has on them. Start a conversation with a stranger.īy striking a conversation with a stranger, you both enter the fear zone and engage in the learning zone. Ask a profound question from this question list the next time you want to get to know someone. Knowing how to ask good questions is also an essential skill that can be used to learn about what you fear and push you further past what you already know.Īction Step: Dig deep. Having frequent and open conversations about various topics is a simple technique that can lead to exciting results. It might be a bit uncomfortable in the beginning, but stick with it, and you’ll likely see your skills improve!Īction Step: Whether it’s your gym workout, your daily routine at work, or a random enjoyable hobby, record a video of yourself talking to step out of your comfort zone. The trick is to do something that you enjoy so much that you forget the camera is there. Still, it can help boost confidence and verbal proficiency as well. Getting in front of the camera can be an introvert’s nightmare. If you want to step out of your comfort zone, here are 20 things you can do today! Make an “Uncomfortable” list.Ĭold showers, waking up early, going for a run, taking the bike instead of the subway, calling your mother on the phone-what things make you uncomfortable? Listing out the things out of your comfort zone is a great way to visualize something you can do.Īction Step: Create your own list! Write down 10-20 things you can do every day that makes you feel uncomfortable. Great job! 20 Ways to Step Out of Your Comfort Zone Whether you like it or not, you tried it and evolved your skills when picking and trying new food. Let’s say you replace cow’s milk with oat milk for your next breakfast. The goal is to realize your strengths and use them to obtain new outcomes. The growth zone is where you learn to set new goals and live them out, regardless of how well you do. Here is where you take what you’ve learned and try it out. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu. Perhaps you learn about how oat milk is great for you. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge. The learning zone is the cure to the fear zone. Excuses, lack of self-confidence, and being persuaded to stay in the comfort zone are obstacles you may face when trying to leave the comfort zone.įor example, maybe you learn that oat milk would be a nutritious substitute for cow’s milk for your breakfast, but you’ve never tried it before, and that scares you. This is the second stage that introduces fear and anxiety. It feels secure, and you feel in control because you’re familiar with this space and know what to expect.įor instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone. If you’re starting at ground zero, this is the state you’re in. But there is more to this fascinating and chilling concept than what meets the eye.īut first, here’s what you should know about the four stages of leaving your comfort zone towards your growth zone. You may have thought that there is only being in or out of your comfort zone. What to Expect When Leaving Your Comfort Zone People who are said to “live in the comfort zone” usually take minimal risks and receive minimal rewards in return. It consists of your regular habits and routines where you experience low levels of stress and anxiety with the little-to-no risk involved. The comfort zone is a set of typical behaviors, routines, and actions that is familiar. Your life may be full of opportunities to step outside of your comfort zone, but seizing them can be a real challenge.
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